Trail gear lists

Lake Superior Coastal Trail: what to bring

Lake Superior Provincial Park, Ontario · 65 km one way · Usually 6 days · Best Jun–Sep

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Black bear country · Permit or reservation needed · Cold water

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Calories and food for this trip

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This park doesn't publish the climb: add it for a better estimate.

An estimate from the US Army's Load Carriage Decision Aid (Looney et al., 2022), on trail, with half the walking up and half down this trail's average grade, plus your resting burn for the rest of the day. Cold, snow, a fast pace or a heavier pack mean more.

Distance from Lake Superior Provincial Park's page (park page), checked October 25, 2026. Trails change: check the park's page and conditions before you go. The Gear Fox isn't affiliated with the park.

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Quick answers

What should I bring for Lake Superior Coastal Trail?

The 10 essentials (navigation, headlamp + spare batteries, sun protection, first-aid kit (with blister care), knife or multi-tool + repair tape, fire, emergency shelter, extra food (a day's worth more than you plan), extra water + a way to treat it, extra layers), plus for this trail: hiking boots, wool hiking socks (+ a dry pair), overnight pack (35 l+), trekking poles, insulated jacket (down or synthetic), warm hat + gloves, bear spray, bear hang kit or food storage (use the food lockers where provided), satellite messenger (inreach or similar), dry bags for clothes and sleeping bag, tent or shelter, sleeping bag + pad rated for the season, stove, fuel, pot, permit or reservation.

Do I need a permit for Lake Superior Coastal Trail?

Usually, yes: Lake Superior Provincial Park manages permits or reservations for this area (dates, quotas or parking). Check its page for your dates before you go.

Are there bears on Lake Superior Coastal Trail?

Yes, black bears. Carry bear spray and store food away from your tent overnight.

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