Trail gear lists

Long Trail: what to bring

Green Mountain Club, Vermont · 438 km one way · Usually 25 days · Best Jun–Sep

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Black bear country · Black flies and mosquitoes in early summer

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Calories and food for this trip

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This park doesn't publish the climb: add it for a better estimate.

An estimate from the US Army's Load Carriage Decision Aid (Looney et al., 2022), on trail, with half the walking up and half down this trail's average grade, plus your resting burn for the rest of the day. Cold, snow, a fast pace or a heavier pack mean more.

Distance from Green Mountain Club's page (park page), checked October 25, 2026. Trails change: check the park's page and conditions before you go. The Gear Fox isn't affiliated with the park.

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Quick answers

What should I bring for Long Trail?

The 10 essentials (navigation, headlamp + spare batteries, sun protection, first-aid kit (with blister care), knife or multi-tool + repair tape, fire, emergency shelter, extra food (a day's worth more than you plan), extra water + a way to treat it, extra layers), plus for this trail: hiking boots, wool hiking socks (+ a dry pair), overnight pack (35 l+), trekking poles, rain pants, bear spray, bear hang kit or food storage (use the food lockers where provided), bug net + repellent, satellite messenger (inreach or similar), tent or shelter, sleeping bag + pad rated for the season, stove, fuel, pot.

Are there bears on Long Trail?

Yes, black bears. Carry bear spray and store food away from your tent overnight.

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