Trail gear lists

Superior Hiking Trail: what to bring

Superior Hiking Trail Association, Minnesota · 483 km one way · Usually 30 days · Best Jun–Sep

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Black bear country · Black flies and mosquitoes in early summer

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Distance from Superior Hiking Trail Association's page (park page), checked October 25, 2026. Trails change: check the park's page and conditions before you go. The Gear Fox isn't affiliated with the park.

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Quick answers

What should I bring for Superior Hiking Trail?

The 10 essentials (navigation, headlamp + spare batteries, sun protection, first-aid kit (with blister care), knife or multi-tool + repair tape, fire, emergency shelter, extra food (a day's worth more than you plan), extra water + a way to treat it, extra layers), plus for this trail: hiking boots, wool hiking socks (+ a dry pair), overnight pack (35 l+), trekking poles, insulated jacket (down or synthetic), warm hat + gloves, bear spray, bear hang kit or food storage (use the food lockers where provided), bug net + repellent, satellite messenger (inreach or similar), tent or shelter, sleeping bag + pad rated for the season, stove, fuel, pot.

Are there bears on Superior Hiking Trail?

Yes, black bears. Carry bear spray and store food away from your tent overnight.

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