Trail gear lists

East Coast Trail: what to bring

East Coast Trail Association, Newfoundland and Labrador · 336 km one way · Usually 20 days · Best Jun–Oct

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Calories and food for this trip

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This park doesn't publish the climb: add it for a better estimate.

An estimate from the US Army's Load Carriage Decision Aid (Looney et al., 2022), on trail, with half the walking up and half down this trail's average grade, plus your resting burn for the rest of the day. Cold, snow, a fast pace or a heavier pack mean more.

Distance from East Coast Trail Association's page (park page), checked October 25, 2026. Trails change: check the park's page and conditions before you go. The Gear Fox isn't affiliated with the park.

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Quick answers

What should I bring for East Coast Trail?

The 10 essentials (navigation, headlamp + spare batteries, sun protection, first-aid kit (with blister care), knife or multi-tool + repair tape, fire, emergency shelter, extra food (a day's worth more than you plan), extra water + a way to treat it, extra layers), plus for this trail: hiking boots, wool hiking socks (+ a dry pair), overnight pack (35 l+), trekking poles, rain pants, satellite messenger (inreach or similar), tent or shelter, sleeping bag + pad rated for the season, stove, fuel, pot.

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