Trail gear lists

Sunshine Coast Trail: what to bring

qathet region (Sunshine Coast Trail Society), British Columbia · 180 km one way · Usually 12 days · Best May–Oct

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Black bear country · Huts or refuges

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Calories and food for this trip

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This park doesn't publish the climb: add it for a better estimate.

An estimate from the US Army's Load Carriage Decision Aid (Looney et al., 2022), on trail, with half the walking up and half down this trail's average grade, plus your resting burn for the rest of the day. Cold, snow, a fast pace or a heavier pack mean more.

Distance from qathet region (Sunshine Coast Trail Society)'s page (park page), checked October 25, 2026. Trails change: check the park's page and conditions before you go. The Gear Fox isn't affiliated with the park.

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Quick answers

What should I bring for Sunshine Coast Trail?

The 10 essentials (navigation, headlamp + spare batteries, sun protection, first-aid kit (with blister care), knife or multi-tool + repair tape, fire, emergency shelter, extra food (a day's worth more than you plan), extra water + a way to treat it, extra layers), plus for this trail: hiking boots, wool hiking socks (+ a dry pair), overnight pack (35 l+), trekking poles, rain pants, bear spray, bear hang kit or food storage (use the food lockers where provided), satellite messenger (inreach or similar), sleeping bag (huts usually provide only a mattress).

Are there bears on Sunshine Coast Trail?

Yes, black bears. Carry bear spray and store food away from your tent overnight.

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